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Running is arguably the best form of exercise anybody can perform. Not only does it keep you fit by toning your body and working your endurance, it also means that you get to spend more time outdoors – so you’ll be refreshing your body with fresh air and natural light. And when it comes to running, adidas knows the importance of having the right shoes for the job, allowing you to run longer and more often.
1. Firstly, it is important to consider the surface that you will be running on. The difference between roads, tracks and trails will determine what sort of grip and cushioning you need. How often you run and the type of running you do are also very important factors. Ask yourself; will you be preparing for a marathon? Entering running competitions? Or are you a casual once a week runner?
2. Next, we recommend getting a professional evaluation for your feet to determine whether you run with underpronation, overpronation or neutral feet. So it may be important to select women’s stability running shoes or women’s running shoes for overpronation if your feet need it.
EXPERIENCE MATTERS
While style is important, you need to keep your experience and history in mind. The best running shoe is determined by personal preference and how comfortable you are in your shoes. Don't switch up the type of shoe you're using just before a marathon. Additionally, if you’re new to the sport there are running shoes designed specifically for you.