Some may argue it takes a midfielder years to master their craft, but Lena Oberdorf is the exception to that rule. Just 21-years-old yet born for football’s biggest stage.With the ball at her feet, Le...

Great players seize the moments that matter, but superstars go one step further. Alessia Russo belongs to that second category. A striker with more than just an eye for goal. Russo has an eye for the ...

The right pair of walking shoes can take you far. Whether you need something steady for long walks in the city or outdoor adventures, our guide has you covered.

Many runners are happy running their regular routes at a relaxed, feel-good pace. This boosts your overall fitness and gives you a break from your everyday stress. But monotony in your training that c...

You’ve got your treadmill all set up, and now you’re ready to start your running journey. Our treadmill workouts for beginners will get you moving, and we’ve got a few tips to ensure your workout is a...

Get the right support for your training session. Find out the best workout shoes for the gym with adidas’ top picks and advice.

Give some love to your ankles—your powerhouse joints for balance and stability. Learn five ankle stability exercises with physical therapist Josh Davis.

Strong legs lead to healthy knees. Learn how to build knee strength with these eight simple exercises.

Take your trainer game to the next level with our guide on how to lace your new trainers. From straight lacing to ladder lacing - we cover them all!