True to size.We recommend ordering your usual size.
WATCH AMRAP REVIEW THE DROPSET 3
Watch as YouTuber @asmanyreviewsaspossible gives us a deep dive into the most advanced shoe that adidas makes for strength training workouts.
Controlled stability
Push from the ground up with dual-density foam midsoles strengthening your foundation: one part for stability, one for comfort.
All-round breathability
Stay comfortable in every hold with a breathable mesh upper combined with the Torsion System’s integrated airflow window, for a Heat.Rdy construction that keeps you feeling cool and your mind focused on form.
Traction you can trust
Power your movement with a Traxion® outsole gripping your feet to the floor.
The design process was super rooted in the real experience of a strength training athlete.
Julius Emmerich, Global Director - Product Management Training Footwear
Why do adidas Dropset trainers have a flat base?
A flat base is common for strength training shoes as your feet have more stability to lift safely. That’s why powerlifting shoes and weightlifting shoes have a flat base too. The adidas Dropset 3 is the latest addition to the Dropset collection. It has a flat base, backed with a Traxion® outsole to add controlled stability to your lifts. Stability is key as shoes for strength training should be as stable as possible to engage the right muscles.
What is GeoFit technology?
adidas’ GeoFit technology is a number of strategically placed cushions around the ankle area of the shoe. It’s used in adidas Dropset trainers' heel construction – in the support and lockdown to keep heels in position to lift. Good shoes for strength training require your feet to stay grounded, as you don’t want your feet slipping as you lift heavy weights. GeoFit technology is used in powerlifting shoes and crosstraining shoes too for the same reason.
What is the benefit of dual-density midsoles?
There are two layers of foam in adidas Dropset trainer shoes. The stiffer midsole foam in the heel adds stability, and the softer foam in the forefront is for added comfort and flexibility. Combined, they add controlled stability you can trust throughout the most intense workout. Strength training shoes require comfort to block out distractions, and stability you can trust to lift heavy with good form. The adidas Dropset's dual-density midsoles tick both boxes, giving you the foundation for strength workouts.
Dropset 3 training shoes made in part with recycled materials.
Whether the workout calls for power or endurance, these adidas shoes offer the support you need for strength training. A dual-density midsole keeps feet stable through heavy lifts, while remaining flexible enough for cardio. HEAT.RDY and a breathable upper work overtime to beat the heat, so you can focus on the reps. A wide fit accommodates swelling feet, and an Adiwear outsole grips the floor to drive performance.
This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make.
Wide fit
Adjustable lacing system
Textile upper with TPU sidewall support
Geofit Sensepods follow the natural form and function of the heel allowing for instant comfort at step-in and lock-down effect
HEAT.RDY
Dual-density midsole
6 mm heel drop
Adiwear 6 outsole with Traxion heel
Contains at least 20% recycled content
Colour: Lucid Blue / Blue Spark Met. / Chalk White
They are great walking shoes. I use them
To walk around in , and they are very supportive
CRG10
Helpful?00
May 24, 2026
Best shoes for LIFTING/WEIGHTRAINING
Theses are amazing lifting shoes. They’re flat, slight heel elevation, wider toe box than most sneakers. THEY ARE NOT A HYBRID/RUNNING SHOE. For me they’re perfect for powerlifting or deadlifts, squats etc. I have separate shoes for cardio. A good weight training shoe isn’t going to be a running shoe and these are the best lifting shoes ever. I’ve used them for a year and a half and am sad this style is out of stock now but looking forward to purchasing the 4.0 version once these wear out.
Mim415
Helpful?00
May 19, 2026
great support to lift weights
Core Black / Grey Four / Grey Four
they are very light and have great support to lift weights
it84
Verified PurchaserIncentivised Review
Helpful?00
Women • Gym & Training
Dropset 3 Training Shoes
Sale priceRM341.40
RM569 Original price-40%Discount
Colours
Lucid Blue / Blue Spark Met. / Chalk White
Sizes
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
True to size.We recommend ordering your usual size.