Football ball sizes: What size do I need

Having the right sized football ball can up your game. Follow our guide to help you pick the perfect football ball for your age and playing style.


You don’t need fancy gear or even to be part of a team to play, but when it comes to football, you do need a ball. From the early days of kick and chase all the way up to the pro leagues, there’s a lot of types of balls to choose from. Football ball sizes sizes include one, three, four and five, and are meant for different ages and uses. Size two football ball sizes are rarely used because they are so close in circumference to size one. If you’re looking for a ball for someone younger than four years old, a size one ball will do the trick. 




Size 5 football balls are the standard football size for ages 12 and older all the way up to professionals. If you pick up an adidas size 5 pro ball, you’ll not only be playing with the official football ball size of the football league, but you’ll have the exact ball the pros use in their game. 
Circumference: 68-70 cm
adidas’ pick: The official match ball of the football league. For training days and teen games, we recommend the Competition Ball, a direct replica of the Pro version their favorite teams use.

Size 4 is a youth football ball for players who are 8-11 years old. This is also the size for futsal balls, which are weighted heavier so it’s easier to control on a hard court.
Circumference: 63-66 cm
adidas’ pick: The adidas Competition ball is recommended for youth games, while the League football is good for practice.
Size 3 football ball are best for junior players ages 7 and younger. It’s the smallest ball size used for junior games, so if your child is just getting the hang of team play, this is the one for them. 
Circumference: 58-61 cm
adidas’ pick: Bright colors that match their favorite teams make this ball the a great choice for young players.

While it’s the smallest football ball, size 1 is a versatile ball meant for all ages. Use it to work on footwork, ball control, tricks, or to collect your favorites as souvenirs showcasing your love for the game. If you have a young athlete under the age of 4, size 1 is a great first football for toddlers to get familiar with the beautiful game.
Circumference: 46-51 cm
adidas’ pick: The adidas Mini Ball is a miniature replica of the pro ball, making it the perfect collector’s item.


Once you figure out your correct football ball size by age, then it’s time to choose from fun options like colourful designs and official team balls. adidas footballs ball come in several types, from the official pro ball to affordable training balls. Many of the team colors are available in a range of sizes and price points, so all players can feel like they’re in the big leagues.
Now that you’re all set with your football ball, make sure to lace up correctly to go all the way to the goal.