True to size.We recommend ordering your usual size.
WATCH AMRAP REVIEW THE DROPSET 3
Watch as YouTuber @asmanyreviewsaspossible gives us a deep dive into the most advanced shoe that adidas makes for strength training workouts.
Controlled stability
Push from the ground up with dual-density foam midsoles strengthening your foundation: one part for stability, one for comfort.
All-round breathability
Stay comfortable in every hold with a breathable mesh upper combined with the Torsion System’s integrated airflow window, for a Heat.Rdy construction that keeps you feeling cool and your mind focused on form.
Traction you can trust
Power your movement with a Traxion® outsole gripping your feet to the floor.
The design process was super rooted in the real experience of a strength training athlete.
Julius Emmerich, Global Director - Product Management Training Footwear
Why do adidas Dropset trainers have a flat base?
A flat base is common for strength training shoes as your feet have more stability to lift safely. That’s why powerlifting shoes and weightlifting shoes have a flat base too. The adidas Dropset 3 is the latest addition to the Dropset collection. It has a flat base, backed with a Traxion® outsole to add controlled stability to your lifts. Stability is key as shoes for strength training should be as stable as possible to engage the right muscles.
What is GeoFit technology?
adidas’ GeoFit technology is a number of strategically placed cushions around the ankle area of the shoe. It’s used in adidas Dropset trainers' heel construction – in the support and lockdown to keep heels in position to lift. Good shoes for strength training require your feet to stay grounded, as you don’t want your feet slipping as you lift heavy weights. GeoFit technology is used in powerlifting shoes and crosstraining shoes too for the same reason.
What is the benefit of dual-density midsoles?
There are two layers of foam in adidas Dropset trainer shoes. The stiffer midsole foam in the heel adds stability, and the softer foam in the forefront is for added comfort and flexibility. Combined, they add controlled stability you can trust throughout the most intense workout. Strength training shoes require comfort to block out distractions, and stability you can trust to lift heavy with good form. The adidas Dropset's dual-density midsoles tick both boxes, giving you the foundation for strength workouts.
Dropset 3 training shoes made in part with recycled materials.
Whether the workout calls for power or endurance, these adidas shoes offer the support you need for strength training. A dual-density midsole keeps feet stable through heavy lifts, while remaining flexible enough for cardio. HEAT.RDY and a breathable upper work overtime to beat the heat, so you can focus on the reps. A wide fit accommodates swelling feet, and an Adiwear outsole grips the floor to drive performance.
This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make.
Wide fit
Adjustable lacing system
Textile upper with TPU sidewall support
Geofit Sensepods follow the natural form and function of the heel allowing for instant comfort at step-in and lock-down effect
These are a very lite weight sneaker. Expect them to be a little stiff which is good for weight training. However they are also wide in the toe box. I found my feet shifting around during lunge exercises which was a pain during my workouts.
Tabi919
Helpful?00
March 18, 2026
This are the best
This are the best and comfortable to wear at anytime
Yayo
Helpful?00
March 18, 2026
Uncomfortable sole for mixed training routine.
Core Black / Grey Four / Grey Four
I bought these Adidas Dropset 3 training shoes for strength workouts, and they provide excellent stability for heavy lifts. However, the sole is very rigid, which makes certain movements in my routine harder to perform. Exercises that require more foot mobility—such as lunges, step‑ups, and any movement where you need to push off the forefoot—feel uncomfortable due to the lack of flexibility.
Overall, they work great for pure weightlifting sessions, but they’re not the best option if your workouts mix different types of training or require versatility.
Andy
Verified PurchaserIncentivised Review
Helpful?00
Women • Gym & Training
Dropset 3 Training Shoes
Sale priceRM398.30
RM569 Original price-30%Discount
Colours
Core Black / Grey Four / Grey Four
Sizes
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
True to size.We recommend ordering your usual size.
